10. Having Healthy Meals and Exercise
Generally speaking, every job is hard. Some people that are all day on their feet, in this case, bartenders, cleaning ladies, or waiters, think that sitting doesn’t do harm to the body. On the contrary, it does, more than one can imagine. This is due to the fact that you are not moving, and it is important for the drivers to stay sharp in particular.
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As shown above, sitting too much does harm to your body. According to doctors, one can sit without standing up, only for half an hour. If you sit more than one or two hours, without standing up in between the time interval, there goes the beginning of the back pain.
The National Institute for Occupational Safety and Health (NIOSH) states that exercise and a healthy lifestyle are body’s best friend.For the most part, is crucial to start exercising, at the beginning while you are still one of the new truck drivers. Otherwise, the pain in the back will start becoming chronical and you don’t want that.
