Furthermore, another thing you should do is to cut on your caffeine intake!
Even thought caffeine may only increase blood pressure short-term or temporally, the heavy coffee drinkers tend to have elevated blood pressure all the time.
We are all different people and that is why caffeine affects us differently!
But if you suffer from high blood pressure you should definitely speak with your doctor about your daily dose of caffeine and try to take no more than the recommended dose!
This is not an advice you should use right before your POD Physical exam, it’s something to keep in mind forever and ever!
Try to Get Plenty Rest, Do Some Exercise, and Relax if You Want Good Results on the DOT Physical Exam
Maintaining healthy lifestyle on the road seems like science fiction sometimes! But it’s definitely something that can be done!
