Furthermore, exercising and better diet can help with good sleep too. Another thing you can do is block out lights and sounds.
You should do whatever it takes , but try to get that much needed rest and improve your health, regardless if you doing that for your upcoming DOT Physical Exam or for your health in general!
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So, hope you get my point by now and will start resting regularly and plenty!
In addition to the good sleep and rest, you should try some additional methods that will help you reduce stress and bring positive effects on your blood pressure. A good choice will be meditation.
I know you are probably laughing by now, but take my advice seriously and try it! There is nothing to lose!
Even the American Heart Association has recently released a statement where they acknowledge the meditation as alternative approach to lowering blood pressure.
One other thing you could do to lover your blood pressure for the DOT Physical exam or just because you want to improve your overall well being, is to start exercising and lose weight if needed.
