Now, keep in mind, just because it worked for me, does not mean that it will be good for you too! Plus, I don’t have any serious issues with blood pressure anyway. I probably had an anxiety right before the DOT physical exam, and that is why the numbers was high!
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Some other foods that are known to lower blood pressure are:
- Dairy;
- Olive Oil;
- Chocolate;
- Flaxseed;
- Pomegranate.
But, what I am recommending you to do is visit your regular doctor and do some checkups and consultations.
This is especially true and recommended, if you have serious issues with your blood pressure, you fighting obesity or you planning on drastically changing your lifestyle or doing an extreme diet (which isn’t recommended without medical advice).
What You Need To Know About Lowering Blood Pressure
As a truck driver or truck driver to be, here are some facts and figures that you need to know about your blood pressure and its importance on the DOT physical exam.
One thing that definitely will relax you to know is the fact that truck drivers with high blood pressure can still be medically certified to drive, but will have to work on lowering their blood pressure to under 140/90.
