F – Face – (Does your face droop when you smile?)
A -Arms – (Does one drift down when you raise your arms?)
S – Speech – (Does the voice sound slurred or odd?)
T -Time – (If these symptoms are present call 911 immediately)
As for obesity, exercise is very important, according to the American Heart Association all a person really needs is at least 150 minutes (2 ½ hours) per week, or about 20 minutes a day! Then of course getting a healthy diet is important, as mentioned above.
But what do all these tie into? They connect to the number one thing on the list sleep deprivation. This actually makes getting the proper sleep and proper rest two of the most important things a person can do for oneself. I know you’re thinking, “aren’t they the same thing”? No, not really. Have you ever gotten some sleep and woke up feeling more tired than when you went to bed? We all have. Without proper rest your body and mind won’t function as is should. Your reaction time will be slower.
Source: www.bigrigchromeshop.com
Simply put, sleep and rest is when your body truly replenishes itself, heals itself. Just like a bad night’s sleep can leave you feeling tired and irritable a good night’s rest will have the reverse affect. Therefore, try to always get plenty of rest.
