Question to have in mind: How are you going to fall asleep and get quality rest if you are stressed?
For those who did not know, stress increases anxiety and anxiety keep you awake and prevents sleep.
The previously mentioned tips, on the other hand, will help your system recover. For instance, exercise affects the brain cells and increases serotonin levels. In like manner, meditation calms you, while the humor keeps you away from bad thoughts.
Additionally, doing any of this not only that will reduce stress, but will make you feel better and you will sleep better as well.
Hence, if you do not succeed in reducing the stress levels, there are programs that might help you. Employee Assistance Program (EAP) is a program that helps employees work through their life changes.
11. Successful Truck Driver Must Be Responsible
In general, according to the Department of Transportation (DOT), all truck drivers have the responsibility to be familiar with the regulations. They always must check if their vehicles are in great order before hitting the roads. Further, they need to obey the law and it is their duty to drive safe.
