2). 90 Decibels Can Wake You Up
Likewise 90 decibels can help you if you feel drowsy. It is known that over 55 decibels is increasing the sleep disturbances and annoyance levels, so 90 decibels will definitely wake you up. Be aware that although listening to loud music can help you stay awake during driving, but also listening to too loud music can damage your hearing.
The intensity of 90 decibels impacts the sleep in a great way . Music turned on 90 decibels is the same as a train whistle at 50 feet away.
3).100 Calories That Save Life And Don’t Make You Fat
Did you know that only 100 calories can help you stay awake while driving. Sunflower seed is a perfect type of a healthy snack that won’t make you fat but it will wake you up. You will definitely enjoy this snack and you’ll stay self-focused.
4).Eat Healthy Meal After Your Pre -Route Nap
Furthermore, eating healthy meal after your nap is really important for your health, especially when you are on long trips. Healthy and fresh meals are providing the human organism with all the necessary vitamins , minerals, and by that it refreshes the body. Healthy meals can help you stay awake while driving.
Source: www.mid-day.com
So truck drivers should consume healthy meals in order to stay healthy and awake. Whole grains, lean meats, low-fat dairy products , fruits and vegetables can boost your metabolism. By consuming healthy meals you will boost your metabolism and reduce the risk of certain diseases. Healthy food allows the blood to run smoothly.
