11).Avoid Sugar
Consuming sugar can help you feel an instant flow of energy, but after a short period of time it decreases the blood pressure.
You will have to be very careful because even if you limit yourself by not eating chocolates and other sweets, you might be consuming sugar in large amounts through processed food.
So while on long trips always buy fresh food and watch out not to eat fast food. Too much sugar can make you feel lethargic and sleepy.
12).1 Min. Of Open Window Will Wake You Up
The circulation of a fresh air can improve your mood and keep you awake while driving. If you feel sleepy just open the window and take a deep breath. Leave the window for 10 minutes. It will improve your focus.
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13).Avoid Medications That Cause Drowsiness
Moreover, we are all aware that some medications cause drowsiness. So in order for you as a truck driver to stay safe, secure and awake while driving , should be aware of the medications that you are taking.
If it is indicated that your medications cause drowsiness be self-conscious and don’t go on trips.
