14).Listen To Audio Books
Listening to audio books therefore can help you stay awake while driving. Just choose a book from your favorite author and enjoy your trip. Contrary there are some people to whom listening to audio books causes opposite effect – they easily fall asleep.
But still, more than 70 % of the people that are on the road constantly say that listening to audio books helps them stay awake and get to their destination on time.
15).4 Times Breathing Through Your Nose
Breathing techniques have an immense power when it comes to prevention of sleep and refreshment of the body. By the simple technique of taking 4 deep breaths, you will slowly feel how your body wakes .
So a good recommendation for all truck drivers is to practice this 4 times deep breathing, as well as other breathing techniques in order to stay awake while driving.
Daily practicing of breathing techniques can improve your concentration, memory and after a period of time you will be able to control the tiredness of the body.
16).Set The Car Temperature Lower
By setting the truck temperature lower you will feel cozier. The temperature in the cabin plays a big role when it comes to sleepiness and drowsiness. Turn the AC for few minutes, just to decrease the temperature in the cabin- that will help the brain function, because when it’s a bit hotter or too cold in the cabin the brain ceases to function properly.
