7. Showers Stimulate Weight Loss
As it is noted most of the truck drivers have problem with the weight, and that is so because they are constantly on the road and they do not have regular meals, and not only that, the meals that truck drivers are having are in general unhealthy and that contributes in a great measure to their weight.
Source: www.truckingtruth.com
It is true that cold showers do stimulate weight loss. Now you must be wondering how is that even possible that my taking a cold shower you can loose weight? Well that is so because our body consists of white fat and brown fat, that is to say the brown fat is the good one since it generates heat for our body.
So taking cold showers can activate the brown fat, and by that you will start loosing weight. According to several researches that were done it has been seen that someone that has turn taking cold showers into regular practice can loose on a yearly basis around nine pounds.
8. Showers Relive Depression
Relieving depression with the aid of showers – cold hydrotherapy has turned out to be one of the best methods. Actually the cold hydrotherapy can cause multiple effects on the body, starting from the anti-depressive effect up to boosting the mood.
