The lifestyle that truckers are leading inquires sitting all day, driving and sleeping. Most frequently truckers are eating fast food and non-perishable food, briefly said they are living on canned vegetables and hamburgers. That type of diet that almost all truckers are practicing is not healthy at all.
Moreover, the trucking world requires a lot of work, which later on leaves truck drivers exhausted and stressed.
And, what do truck drivers like to do when exhausted and stressed?
-They like to go to a truck stop and eat on the go food and sleep.
These habits that truck drivers have are causing them health problems. What is even worse than that, is the fact that truck drivers have a very busy schedule that does not let them visit the doctor on time.
Now, you see how getting proper rest and nutrition can be burdensome.
