Your life and the life of others around you depends of your reaction in an emergency.
Your truck is your home, try to use your space in proper way to stay fit. Cook a healthy meal and eat a lot of fresh green salads, sleep enough, drink a lot of water, keep your body in good shape. Good health makes you better driver, your immune system needs to be in high lever, great shape gives you safe rides.
Source: www.thekeystruckers.com
You should learn how to take care of yourself, stay fit your health is number one priority here are some tips for you:
- buy food supplies that can be cooked
- eat fresh or dried fruit, nuts and seeds are good for energy
- eat breakfast every day
- have many meals but in smaller amounts
- do not eat just before you go to sleep
- replace soda with freshly squeezed juice or water
- every day waking schedule
Your cabin space is big enough to put a cooking devices, preparing your own food can be fun and not to mention much cheaper. Make time to eat healthy, you know what type of fuel is best for your truck to work properly, food is fuel for your body, consume just the best for you, keep your organs in good shape.
Learn about legal things and learn to have your papers in order
If you have correct information about what you should or should not do, half of the job is done, you just have to remain to the regulations and you are safe.
