Environment is a key moment for a sleep quality. Therefore, on the road you have to prepare the environment. Still, it’s your mind that you need to calm first.
#1 Think of safety and quiet while closing curtains to block the light.
#2 Ear plugs will also come in handy.
#3 Assign ringtone on your phone only to important contacts.
#4 You should be sleeping in a temperature you enjoy the most. More than other jobs, a truck driving requires a good sleep both on the road and at home.
#5 You should sleep at least 7 hours a day.
#6 Plan your stops so that you can catch enough time for sleeping.
#7 If you can, it would be best to sleep every day at the same time. This will improve the quality of sleep.
#8 What to avoid before you go to sleep?
- eating heavy meals
- drinking beverages, especially alcohol
- taking stimulants like caffeine
- lights from electronic devices
#10 What to do before bedtime?
- ask your friends and family not to call you during your sleeping time
- release the stress at least an hour before bedtime
- do the hygiene with cold water
- get comfortable dress or get undressed
6 Safety Tips for Truck Drivers
Every time you take the wheel, you are also taking array of risks including yourself and public transportation. That’s why a truck driving is not for everyone. So what can you do to improve safety?
