Notably, the stretching is helpful too. It is the least you can do in order to avoid back pain or leg pain.
Exercising is not hard, you just need to take some of your spare time in order to get your body in shape.
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Source: www.nytimes.com
In addition to this, the healthy eating goes together in a package with the training. Many owner operators, in fact, 95% of them are not taking care of their wellness and health.
In particular, they will eat the first thing they see on a particular truck stop without realizing they are leading sedentary and unhealthy lifestyle.
Moreover, truck driver health is a crucial part of everyone’s truck driving career. Additionally, drivers must not allow being defeated by the sedentary life.
5. Hours of Service Rule
There is a certain point in trucking when you must obey the Hours of Service (HOS) Rules.
As a truck driver, you have the responsibility to deal with lots of tasks on the road. For instance, there is the traffic, the weather change, and more importantly the road conditions.
