23. Truck Driving Tips – Get Plenty Of Rest
When you are driver for a living you have to take care of your well being on the road. Therefore getting good rest and sleeping good is one of the best things you can do to yourself and it’s one of the most important things as well!
Now, I know that this is easier said then done, but you should consider this tip as one of the essentials that can save your life!
Here are some strategies for staying awake on the road:
- Get plenty of sleep! This way you can make sure that you are able to stay alert while you are driving. Sleep 6-8 hours minimum and make sure is a night sleep when you can. Nothing can change the night sleep!
- If you can manage a good time for rest between your shifts than do it!
- Take as many rest breaks as you can. Use every opportunity you have, or at list every 4-5 hours stop to stretch yourself, eat a snack, or take a short nap. This can increase your alertness.
- Eat healthy meals every time you can. High protein snacks can help you remain alert during longer drives.
Source: www.hviletid.no
