22. Truck Driving Tips – Eat Proper And Balanced Meals
We are with the believe that over-the-road truck drivers cannot really have balanced diet. But, in meter of fact they sure can and we are by far wrong!
Truck drivers have the ability to choose and prepare their meals, which is not the case with the office worker, or the people that work in one spot all day. They have access to different restaurants every day, they also have the ability to cook while at work!
These new days with all those portable cooking appliances and shopping places on every curve, its no longer issue if one would like to eat healthy.
So if a driver wants to have a healthy eating habits here are some thinks she/ he can do:
- We all heard the saying: “Start big, end small”. Well, they say this for a reason. So, when you starting the day eat a god portion of breakfast and this will keep you full thorough the day when its time for lunch. Lunches and diners should be smaller meals.
- Don’t drink soda. The soda will give you extra weight but most importantly the sugars, that the soda have gives you a feeling that you are hungry. Change the soda for water or at least limit the bottles you have per day!
- Get a slow cooker or crockpot. By cooking your own food on the road, you can control the ingredients that go into your meals.
Source: www.motleyhealth.com
