21. Truck Driving Tips – Get Plenty Of Fluids
Human body depends on water, but when you are seating straight for half the day, your body need for sure some extra fluids. Be aware that a sedentary lifestyle and not consuming enough water are two of the main reasons for kidney stones.
By drinking water you ensure that your organism is well hydrated. Water delivers useful products in your body and clears away the waste products.
Some health benefits of drinking water are: helping proper body function, maintaining pH balance, improving mental clarity, aiding in digestion and metabolism, regulating body temperature, flushing out toxins and many more.
Source: www.walkezstore.com
20. Truck Driving Tips – Maintain Proper Truck Maintenance
No article would be complete without me mentioning maintenance and the importance of it. Because, if your truck were to break down during a delivery that would be extremely bad. Not only would the shipment be late, but also another driver might even need to be dispatched to complete the assignment.
Keeping your truck (and trailer) properly maintained isn’t really all that hard. Besides if you have a regular schedule you should be able to illuminate most serious issues before they become a real concern.
Source: : www.middletonmeads.com
