Typically, you don’t eat properly, don’t get proper rest, and have issues from home weighing down on you. You should never drive when tired; this increases both your stress levels and increases the chances of an accident.
41. Truck Driver Health – Get In Touch With Your Inner Wellbeing
Some people mind the touchy feely stuff to be, well crap. But there have been studies that showing that getting in touch with your inner wellbeing can greatly improve your overall health. What do they mean by this? For some it might be simple meditation, for others it might be getting in touch with nature, while for others it might be more spiritual. Whatever yours is, don’t be afraid to embrace it.
42. Truck Driver Health – Eat Raw Vegetables, Yes Raw
We all know fruits and vegetables are both good for you and a great source of important vitamins and other nutrients. But did you know that cooking many of your vegetable actually destroys some of their healthy attributes? That is true, certain veggies are actually better when eaten raw. Plus they make a great snack!
