44. Truck Driver Health – Maintain Healthy Bones And Teeth
Don’t forget the calcium and other vital minerals. It is said that bone density declines after a person reaches 30 years of age. So do what you need to do, whether it’s taking supplements, drinking milk, yogurt, eating tons of cheese, do what you can to get your calcium. They say you need at least 200 per day, though some recommend combining it with magnesium, to get it absorbed into the system.
45. Truck Driver Health – Eat Lots Of Berries
Anthocyanidins is a powerful antioxidant, which can be found in a variety of things such as blueberries, strawberries and raspberries. It is even said that blueberries have a greater concentration resveratrol than grapes! This is another strong antioxidant found in red wine. Resveratrol is considered a strong natural way to fight against heart disease and cancer. These are said to also help with maintaining a good memory.
46. Truck Driver Health – Some Spicy Food Is Healthy
Not everyone likes spicy foods. But there are actually some benefits to eating the occasional hot stuff. It can actually help trigger endorphins; these are the feel good hormones. Especially anything containing chilies and/or cayenne peppers is beneficial. However, don’t use this as an excuse to eat fatty or fried foods.
