7. Truck Driver Health – Get Plenty Of Sleep
Sleep is important. I am sure you have been told this from the time you were little, “Go to bed”. Well as usual mommy was right. Different studies will say how must rest you need based on your age and such. But all experts agree on two things. The first is to get between 6 and 8 hours of uninterrupted rest. The second is limit outside noise and light as much as possible.
8. Truck Driver Health – Remember Your Supplements
Of course, the best way to get all the vitamins and minerals you need is to eat proper meals. But the sad reality is that just isn’t always realistic, though sometimes by choice rather than circumstance. So when you can’t eat your fruits and vegetables, in the daily-recommended quantity, take nutrient supplements. Of course check with your doctor first and see what is recommended for your age, weight, and other health issues.
