9. Truck Driver Health – Maintain A Healthy Weight
We all know that according the American Medical Association, the Surgeon General, and all the health nuts out there, there are recommendations for what your weight should be. It is also true that obesity leads to heart disease, joint pain, back problems, diabetes and other health concerns. So, maintain a healthy weight can be hard. But do your best stay within your recommended weight; you’ll look and feel much better.
10. Truck Driver Health – Always Remember To Relax
Being healthy is about more than just physical fitness and proper weight. It is also maintain proper mental health. The world we live in is full of un-welcomed stress. This comes from the job, family, bills, or even other drivers on the road, whatever doesn’t matter. What matters is how you decompress and allow yourself a means of temporary escape. You must relax and rest your mind. So do some exercise, read, work on crossword puzzles, play video games, sew, watch a movie listen to your favorite trucker songs, something that will allow you to relax and mentally recharge.
