11. Truck Driver Health – Check To See If Your Company Supports Healthy Lifestyle Programs
Many claim that it can be hard as a trucker to get into a healthy lifestyle, because of the nature of the job, but that isn’t so. There are so many ways, if you are serious about being healthy. Check with your company to see what they offer. Perhaps they have reduced gym memberships (many gyms are nationwide). They might offer other programs as well, so check with them to see. If you just started your own trucking company, consider such programs. Having healthy drivers benefits both your company and the individual driver.
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For $5 a week, employees at Brampton, ON’s Apps Transport get two one-on-one sessions with the company’s in-house fitness expert John Siembida, plus a daily lunch, made by Siembida himself.
12. Truck Driver Health – Skip The Fad Diets Just Live And Eat Right
This is so much true! If we can just bring ourselves in doing it! We are all focused on losing weight while not being aware that all we need to do is eat right, do some exercise and live healthier.
“If you want to get healthy, don’t focus on weight loss, focus on health,” says John Siembida for Today’s Trucking.
Furthermore he says:“I want to come at it like weight loss is not my goal, strength is my goal and maintaining strength as I get on in years; and if weight loss comes from that, fantastic!”
Here is what truck driver Jerry M. has to say for The Healthy Trucker.net about his diet while on the road.
13. Truck Driver Health – Change Should Be Gradual
Each truck driver that is willing to implement few changes in his lifestyle should know that he should start small, and then build up to new habits gradually. We are well aware that the infinite energy source will keep you up on the track of change; is in fact the willpower! Therefore if you want your changes to be lasting you will have to take many small steps, simply take your time. “If there is no struggle, there is no progress.”- Frederic Douglass.
