14. Truck Driver Health – Set Realistic And Reachable Goals
If you want to make some changes in your life and set new goals, then you should have in mind that the goals you want to set should be actually the ones that you really want to achieve. And not only that, but those goals should be reachable too!! The number one rule when setting new goals is to start with only one goal at a time. This rule comes together with the evidence you need to keep of the progress that you are making. Setting short term milestones can help you succeed easier and faster.
15. Truck Driver Health – Eat Proper Portions At Meantime
This should be a no brainer. But you’d be surprised just how many of us (yes me too) pile on the food. We go to all you can eat buffets and not eat it all but eat as if it’s our last meal before hibernation! I am not saying don’t eat your fill; what the experts suggest is that we should eat smaller portions at mealtime. Eat well balanced, normal sized portions, not the entire buffet in one sitting.
Pete Blatz is a 36-year-old owner-operator from Southwestern-Ontario who has lost 45lbs in one-year period. According to him “He managed to do that just by having smaller portions”.
